What to say to someone who says you've gained weight?

What to do when someone comments on your weight

• Know it's probably not about you. I know, I know. ...
• Come back with a compliment. This is for the people who are intentionally trying to hurt your feeelings. ...
• Hit the comment right back at them. Say 'so do you' and smile sweetly. ...
• Call them out. ...
• Ignore it. ...
• Remove yourself.

What do you say when someone tells you you gain weight?

Here's a list of 30 good comebacks for when you're struggling with what to say when someone calls you fat.

1. 1. " My body is not your business."
2. 2. " So I'm fat. ...
3. 3. " I may be fat, but at least I'm not rude."
4. 4. " Sorry, but I'm already in a relationship."
5. 5. " Please, please. ...
6. 6. " ...
7. 7. " ...
8. 8. "

How do you handle a rude weight comment?

How to React to Rude Comments About Your Weight

1. 1) Consider the Intention Behind the Words. ...
2. 2) Keep Truly Negative People at Arm's Length. ...
3. 3) Learn to Not to Give a %#[email protected] What Other People Say. ...
4. 4) Don't Stoop Down to Their Level. ...
5. 5) Learn to Love Your Body. ...
6. 6) Build up a Support System of Positive and Like-Minded People.

How do you respond when someone comment on your body?

Here are some replies you can have in your back pocket, if you need them:

1. “You don't have to worry about this.”
2. “I've got this under control.”
3. “My ideas of health and yours are different.”
4. If you're in treatment: “I'm working with my doctor.”
5. If you're in treatment: “I'm working with my team.”

How do you talk to someone about being overweight?

Open the discussion about weight in a respectful and nonjudgmental way. Patients may be more open if they feel respected. Open the discussion about weight in a respectful and nonjudgmental way. Before asking patients if they wish to discuss their weight, mention the health risks associated with overweight and obesity.

How do you motivate someone to lose weight?

1. Find non-food ways to celebrate the small goals along the way. Be creative in finding ways to celebrate the dieter's successes. ...
2. Encourage a healthy lifestyle, not just weight loss. "By encouragement, I mean participation," says Waugh. ...
3. Learn about their weight loss program.

How do you respond to someone who says they're trying to lose weight?

If you know someone who is trying to lose weight, you can support them by:

1. ‌choosing your words carefully, focusing on positivity and encouragement.
2. ‌listening without judgement.
3. ‌modeling healthy behaviors in your own life.
4. ‌letting them know you think they are amazing no matter their weight.

How do you respond to fat comments?

How to Deal With Body Shaming

1. Acceptance: Stop Hiding. It's sad to know that people who experience body shaming hide. ...
2. Take Responsibility and Accountability. Yes, you have to accept your body and be proud no matter what. ...
3. Self-Love: Be Kind to Yourself. ...
4. Take Control Of Your Social Media Platforms. ...
5. Be Grateful for Your Body.

Is it rude to comment on someone's weight?

Especially if someone has lost weight in a way that is noticeable, it might feel like something to congratulate them on. However, even if you are intending it as a compliment, making a comment on someone's weight loss is actually rude.

How do you tell someone to lose weight without hurting their feelings?

The Don'ts

1. Do not use shame.
2. Do not force the issue.
3. Do not frame the discussion around weight and food.
4. Do not offer "helpful" weight loss hints.
5. Do not monitor their food or exercise.
6. Do not judge.
7. Do remember that your loved one may already feel ashamed.
8. Do speak about health and feelings.

What to say to someone who criticizes your weight?

Here are some suggestions for what to say when someone remarks…

• You look great – have you lost weight? What's looking great have to do wth weight loss? ...
• Why are you eating so much bread and pasta? My body and brain need carbohydrates for energy. ...
• You should go on a diet! Most diets don't work. ...
• Eating again?

Should your partner comment on your weight?

In general your partner needs to be the one to bring up concerns about how they look and express a desire to change. It's not really a conversation you can bring up yourself, but if working out more or lifting weights more is something they want to do, it's OK to encourage it in moderation.

How do you comment on someone's weight?

Even if you avoid commenting on weight, and instead say something like, “You look healthy,” a person dealing with an eating disorder likely has a different perception of themselves, and can misinterpret your words. “Some people may interpret 'healthy' as meaning [that] they're fat,” Muhlheim explains.

Should you tell someone they've gained weight?

Make sure to let your partner know that what you're saying does not mean they are less attractive to you, but that they're just less healthy. As long as you let them know it has more to do with health and less to do with vanity, chances are they might take it better.

How do you congratulate weight loss?

Better Compliments Than “Have You Lost Weight?”

1. “I'm so happy to see you! “
2. “I love spending time with you. “
3. “You're so kind. “
4. “I have so much fun when I'm around you. “
5. “You look so happy, and it makes me happy to see. “
6. “You're glowing! ...
7. “You make me laugh! ...
8. “I love the positive energy you bring.”

What do you say when a girl says she's fat?

What do you say when your friend says she's fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!” C) “You can't weigh awesome and no other scale counts!”

What do you do when your best friend calls you fat?

If someone calls you fat, there are many ways to respond. You can respond with a joking comment of your own and your wit may surprise the person who called you fat. You can also tell the person that their comments are inappropriate. Work on coping emotionally after the fact.

How do you deal with a fat shaming family?

Healing From Fat Shaming

1. Speak Up When You're Uncomfortable.
2. Set Boundaries.
3. Talk To Someone You Trust.
4. Be Kind To Your Body.
5. Use Affirmations.
6. Do Things That Make You Feel Good.
7. Wear Things That Make You Feel Good.
8. Curate Your Social Media.

What do you say to someone that worried about their weight?

How you might be helpful: Remind her that are many ways to feel better in our bodies without changing our body mass — for example, gentle or vigorous exercise, taking a nap, or eating a meal that makes us feel good. Stretching or drinking some cold water often helps me.

Is it rude to tell someone to lose weight?

Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2.

How do I get my boyfriend to lose weight?

1. The passive aggressive approach. If you're the passive aggressive type, start sharing articles on your own Facebook page about getting in shape and losing weight. ...
2. Keep junk food out. ...
3. Give the gift of exercise. ...
4. Shrink his clothes. ...
5. Let him criticize himself. ...
6. Tell him what you ate all day. ...
7. Get active together. ...
8. Just be honest.

Why do people think its OK to comment on weight?

'People feel entitled to their opinion about others' weight due to the societal overload of weight expectations and the associated moral value of being thin. This means people feel like they can say something when it's outside the 'norm' because they feel safe in the knowledge that society will agree with them. '

Why you should never comment on someone's weight?

Weight-based comments can be highly triggering for people

One of the most important reasons why you should never comment on someone's weight is that for folks who have a life-threatening eating disorder or those in recovery from one, weight comments can fuel their disorder even more or cause a relapse.

How do I talk to my boyfriend about weight gain?

3 Things To Do When You Talk Weight With BAE

1. Never attack or accuse your partner. As with any conversation, come from your point of view and be sure to use “I feel” statements instead of placing blame. ...
2. Suggest healthy things you can do together. Offer to do healthy things with the person you love! ...
3. Be an active listener.

Does weight gain affect relationships?

Excess weight can interfere with a couple's sex life, says Dr. Scott Kahan, director of the National Center for Weight and Wellness in Washington, D.C. “There may be big differences in the sexual interest and sexual function, as well as attraction between two people in a relationship,” he says.