What is a Mikan drill in basketball?

The Mikan drill is a core basketball shooting drill. This drill is named for Hall of Fame player George Mikan and emphasizes speed, versatility, and accuracy. Coaches often use the Mikan drill to develop their players' footwork, rebounding, and shooting skills.

Is the Mikan Drill good?

This is a great drill to work on shooting close to the basket. It's a great warm up drill to start every shooting workout with. Rebounding and quick feet also play a role in this drill. Stand to one side of the basket slightly inside of the block facing the baseline.

Who made the Mikan Drill?

The Mikan drill — invented in the 1940s by two Hall of Famers, center George Mikan and coach Ray Meyer, at DePaul University — involves a player standing under the basket, laying the ball up with her right hand, rebounding the ball with her left, then laying it up with her left and rebounding with her right, and so on.

Did George Mikan make the Mikan Drill?

The Mikan Drill is a basketball exercise created by former NBA player George Mikan and collegiate coach Ray Meyer. The drill is meant to help players find their rhythm when taking close-range shots and when rebounding.

What does the Mikan Drill help with?

The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint.

How do you defend a layup?

Keep Your Arms Up – The single best way to defend against the layup is to simply keep your hands and arms high above your head. This natural motion helps to block the shot and forces the opposing player to aim the shot higher against the backboard, which is a lower probability shot attempt.

How can I practice a layup without a hoop?

Line up on one side of a sidewalk crack or a line taped on your basement floor. Start dribbling both basketballs simultaneously. Then start hopping back and forth over that line while maintaining your dribble. This improves your ability to control the ball by feel, without having to think about it.

How do you do a three man weave in basketball?

Two players (4 and 5) start on the endline, just outside the lane lines. 2 starts the weave, passing to 3, and then cuts back behind 3 (wide), and to the hoop. 3 passes to 1 and cuts wide behind 1 to the left side. 1 passes (bounce-pass) to 2, and 2 completes the lay-up, and retrieves the ball.

What is the meaning of Mikan?

Noun. mikan (plural mikans) An orange seedless citrus fruit Citrus unshiu, originating from Japan, about the size of a tangerine.

How do I get better at basketball at home?

8 Ways to Improve Your Basketball Skills

1. Prioritize ball control. ...
2. Identify and improve your weak spots. ...
3. Practice at game speed. ...
4. Improve your physical fitness. ...
5. Work on your lower body shooting mechanics. ...
6. Practice your hand alignment on the ball. ...
7. Watch more college basketball games.

How do you perform a layup for beginners?

How does a lay up work in basketball?

1. Step 0: Positioning, 10 feet from the right of the basket. ...
2. Step 1: Dribble the ball with your right hand and place the left foot on the ground. ...
3. Step 2: The right foot in front. ...
4. Jump off with your left foot. ...
5. Step 4: Guide the ball towards the basket and shoot. ...
6. The overhand lay up.

How do I stop being blocked on layups?

Avoiding the Steal

1. Lock It: After the last dribble, keep the ball away from the hands of your defender by keeping the ball on your outside hip. ...
2. Cover It: When driving through traffic with your defender and helpside defenders reaching for the ball, cover the ball up with both arms – just like a running back in football.

How do you guard in basketball without fouling?

Perimeter players

They must be disciplined and not reach-in, grab, or become overly aggressive with hand-checking. Keep your feet on the floor when the shot (or shot-fake) occurs, and don't foul the outside shooter. Close-out with feet on the floor - don't "fly" at the shooter, trying to block the shot.

Was George Mikan a good shooter?

His prolific rebounding, shot blocking, and talent to shoot over smaller defenders with his ambidextrous hook shot - the result of the Mikan Drill - created with Ray Meyer, his coach at DePaul University (where Mikan was a three-time All-American), all helped change the game.

What age did George Mikan retire?

Following the 1953-54 season, Mikan surprised basketball fans by announcing his retirement. He was only 30, but the sport had taken a heavy toll on his body. During his career he had fractured both of legs, both feet, a wrist, several fingers, and his nose (numerous times).

Who paid for George Mikan funeral?

That same day it was announced that the Mikan family had decided to agree on Diesel paying for George's funeral, giving Shaq the utmost honor of paying respects to his predecessor. Mikan led the Minneapolis Lakers to five titles in a six-year span, becoming one of the franchise's biggest champions.

How can I practice my handles without dribbling?

Hold the ball with both hands in between your legs, right hand in front and left hand in back. Quickly switch your hands so that the left hand is in front and right hand in the back without letting the ball touch the ground.

How can I improve my dribbling?

9 Tips To Improve Your Dribbling & Ball Handling

1. Dribble the ball hard. ...
2. Head up at all times. ...
3. Use your finger tips to control the ball, not your palm.
4. Use your imagination. ...
5. Teach mentality. ...
6. Basketball is a game of length. ...
7. Basketball is also a game of angles. ...
8. Don't do things in 2 dribbles that you can do in 1.

What makes a good basketball player?

The ability to shoot, dribble, pass, defend or rebound are all skills required to be great. In order for a player to build skill, he/she must be willing to put exceptional amounts of time into his/her craft.

Does Mikan mean orange?

What is Mikan (Japanese Mandarin)? Mikan is a type of orange originating in the south of Japan about four hundred years ago, and its official name is “Unshiu Mikan.” In the United States, it's often sold as Japanese mandarin or Satsuma oranges.