What can you say to encourage someone to lose weight?

Tell them “You should…”: “You should join a gym,” “You should follow the _____ diet,” “You should stop eating ____.” Just get “You should” out of your vocabulary. What follows will almost always be interpreted as judgment and criticism. Aggressively offer them food: “But I made this just for you!” “You're crazy!

What to say to someone who want to lose weight?

‌“You look great!” It's better to give a general compliment that they are looking terrific rather than specifically saying they look skinny or that you can tell they've lost weight. Encouraging words that are not about body size can help people lose more weight.

What do you say to someone who struggles with weight?

What to say when a friend is struggling with her weight

Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. ...
Focus on the rewards. ...
Be supportive. ...
Celebrate achievements. ...
Listen more.

How do you encourage someone on a diet?

Join them: Eat healthy choices while with them, even if it isn't your usual way of eating. Go for walks with them. Be a partner. Offer to help them with other things: Maybe doing their dishes for them or picking up their kids from school gives them breathing room to plan meals or take more time to grocery shop.

How Do You Talk to an overweight person?

How to Talk to a Loved One about Their Weight and Health

Know the Boundaries. Only you know how far you can delve into someone's personal life. ...
Approach Them in a Truthful and Honest Way. ...
Provide Information, Not Diet Suggestions. ...
Be Supportive. ...
Never Suggest a Diet, or Even Surgery.

42 related questions found

What to say when your friend says they are fat?

What do you say when your friend says she's fat? A) “OK set some goals and get to the gym!” B) “You look great just the way your are!”

How do you comfort someone who feels fat?

Allow your friend to talk. Your instinct may be to jump in with advice or to tell them off for being fatphobic. But instead, remember love and kindness, allow them to speak and say what they need to say. Truly listen to them, focus on their words rather than what you are going to say once they stop speaking.

What to say to someone who thinks they are overweight?

You might say something to your friend like: It seems like you're feeling upset. Tell me more about that. There are many things that could be causing her (or him!) to feel upset, and you'll have to ask questions and listen carefully to know more.

What to say when a guy says he's fat?

For instance, if he says something like, "I am so fat I feel like a beached whale," you can reply with, "You are not a beached whale, you're my boyfriend and I think you're fantastic the way you are." Or, if he makes comments about himself in relation to clothes or being out of shape, for example, maybe you can divert ...

How do you comfort someone who is insecure about their weight?

How to help a friend with body image

Someone who is struggling with negative body image may: Make negative comments about their size, shape or appearance. ...
Be open and honest about your concerns. ...
Set an example. ...
Build them up. ...
Unfollow accounts on social media. ...
Be proactive.

How do I comfort my insecure boyfriend?

Follow these steps to make sure you ease a man's insecurity.

Reassure Him. An insecure man will worry that he isn't good enough for you. ...
Understand His Fears. ...
Do Something To Make Him Feel Loved. ...
Avoid Criticism Or Frustration. ...
Build Trust. ...
Don't Try To Change Him. ...
Be Attentive When Around Male Friends. ...
Invite Him Out Socially.

How do you compliment a guy's body?

Compliment his body.

You could say, "Your shoulders look so strong today," or "Wow. Your abs look amazing."
If your boyfriend is less fit, you might say, "I love how soft your hands feel when you rub my shoulders."

What do say when someone calls you fat?

10 Sassy Comebacks For When Someone Calls You 'Fat'

No one can match my level of awesome. Person: Hey, you've become fat! ...
Working on my vacation body. Person: Umm, haven't you gained some weight since the holidays? ...
Burn! ...
I'll take it as a compliment. ...
Curvy is sexy. ...
Beware! ...
You got a reply to that? ...
Adios!

How do you comfort someone?

Best 10 Ways To Comfort Someone

Acknowledge Their Feelings.
Repeat Their Feelings.
Draw Their Emotions Out.
Don't Minimize Their Pain.
Be There For Them, Right At That Moment.
Offer Physical Affection, When Appropriate.
Express Your Support.
Tell Them They're Special.

What to say to someone who is body shaming?

Say something in the moment.

You could also explain why, if you feel like it. For instance, if your friend says something you consider body shaming, you could say, "I appreciate your concern, but I'm trying to be more positive about my body. I'd appreciate it if you didn't say things like that in the future."