Category: Updates

What is a sevens workout?

Each round is made up of 49 repetitions: 7 Handstand Push-Ups, 7 Thrusters, 7 Knees-to-Elbows, 7 Deadlifts, 7 burpees, 7 Kettlebell Swings, and 7 Pull-Up...

Is 4W kg good?

It is claimed that a 4w/kg FTP is comparable to a sub-three hour marathon. Robert de Castella once said that the sub 3 hour marathon was the difference b...

Is rat poison in cigarettes?

Arsenic – is commonly used in rat poison. Arsenic finds its way into cigarette smoke through some of the pesticides that are used in tobacco farming. Cad...

Who had 100 speed in Madden?

DeSean Jackson had a 100 speed rate in madden 12 ! Has there ever been a 100 overall in Madden? For the second ever edition of the “Madden” franchise, tw...