Category: Updates

How far is a 3km run?

3 kilometres is just under 2 miles or about the same length as a walk to your local shops and back. This accessible distance is what makes Race for Life ...

What is fight camp like?

A fight camp is traditionally a 6-8 week training camp leading up to a fight. The camp can be shorter or longer depending on how much notice a fighter ge...

What does a brake servo do?

The brake servo reduces the force you need to apply to the pedal when braking. The negative pressure in the engine's intake manifold is used to achi...