Category: Updates

Is surfing a contact sport?

While surfing would not be considered a contact sport, it still remains one of the most dangerous sports out there. From lacerations to drowning, there&#...

How do Hawaiians say cheers?

Kāmau (Ka-Mau) or HipaHipa – Are probably the most common ways to say cheers in Hawaiian as it means cheers. HipaHipa is a popular saying among tourists ...

Does cardio lower sodium?

Regular physical activity reduces the risk of hypertension. Athletes lose sodium in sweat during exercise. The amount of sodium that is lost during endur...