Category: Updates

What is considered fit?

The American Council on Exercise defines "fitness" as a body fat percentage of 14 to 17 percent in men and 21 to 24 percent in women. You can measure bod...

What is the best birth date?

Now while you may have imagined that the best time of year to have your birthday would be sometime in scorching July or August, the research, which was c...

Do foxes play balls?

Foxes love to play, particularly with things that smell good – old shoes, dog chews, balls and gardening gloves are favourite items. Why do foxes take go...

Can I Lose 10 lbs in 8 weeks?

There actually is a way to lose weight, have more energy, look and feel amazing so you can start this new decade in the best shape of your life. And not ...