Category: Updates

How do you train like a Greek?

Individuals who prefer to train in a gym can still do intense weight training similar to the Ancient Greeks by using mostly free weights and incorporatin...

Does apple cider soften hair?

Strengthens and softens: “Apple cider vinegar coats the cuticle, leaving the hair soft and shiny,” says de Souza. “It also helps to strengthen your hair ...

Is flax milk anti-inflammatory?

Flax milk is a rich source of omega 3 fatty acids. This omega 3 fatty acid is a well-known anti-inflammatory agent. Due to this flax milk is considered a...