Category: News

Is it better to jog or walk?

Running burns more than twice as many calories per minute as walking. For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 ...

What finish is on a gym floor?

Oil-based gym floor finish Traditional appeal — This type of finish will give you a traditional appearance because it's been used on so many floors ...

What does a lawn roller do?

Rolling your Lawn So, rolling is to firm the surface; meaning the top 1” to 2” of soil. A light roller, half filled water roller or a pedestrian lawn mow...