Category: General

Who is the first karate man?

Master Gichin Funakoshi was the first expert to introduce Karate-do to mainland Japan , in 1916. One of the few people to have been initiated into all th...

What are my hip flexors?

The hip flexors are a group of muscles, the iliacus, psoas major muscles (also called the iliopsoas), and the rectus femoris, which is a part of your qua...

Is boxing a good fat burner?

While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good a...