Category: General

Did Kobe have rest days?

Kobe Bryant never would have agreed to rest for so-called “load management.” The Black Mamba played 20 seasons of Hall of Fame basketball in the NBA, and...

Is 18 minute 5k hard?

18:00 5k is very fast for most people, even with maximal training. Some high school kids and adults can hit 18 minutes on under 20 miles per week of runn...

What does Aloha Kai mean?

aloha Kai is a Hawaiian kids and adults clothing brand and we want to spread the aloha. Aloha Kai means “love of the sea.” What is the proper response to...