Category: General

Do squats help your vertical?

Yes, building strength in the squat has been shown to increase vertical jump performance by 12.4% after only 8-weeks of squat training. When comparing th...

Are eggs good for pancreatitis?

Can you eat eggs when you have pancreatitis? Egg yolks are high in fat, which can be hard for your body to digest when you have pancreatitis. Instead of ...

How tall is the first human?

The hominins from four million year ago weighed 25kg on average and stood just over 4ft tall. Our own species family - homo - appeared about 2.2 to 1.9 m...